5 Signs That You Might be Struggling with Anxiety It's normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.
Top 5 Ways to Reduce Anxiety It's rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it's over something big or insignificant, anxiety stops us from living a normal life full
How to Help Manage a Loved One's Anxiety When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them.
Anxiety as a Parent The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making
Co-Parenting and Divorce Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it's falling apart, and trying to co-parent when you're struggling to simply keep going can be overwhelming. Learning to co-parent won't be easy, but it's not
Depression in Mothers: The Facts Depression in MothersOver the course of their lifetime, 1 in 5 women will experience depression. Being a mother makes a woman particularly susceptible to depression as mothers experience massive bodily changes bringing children into the world. In addition to the physical change, mothers experience other challenges such
Anxiety, School Performance, and How to Help Anxiety, School Performance and How to Help According to the World Health Organization, half of all mental illnesses begin by the age of 14. And, according to the National Institute of Mental Health, over 1 in 4 teens between the ages of 13 and 18
New Moms Need Help Too! Counseling for New Moms As a new mother, you've probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on
5 Exercises & Tips to Lower Anxiety and Boost Performance for an Exam 5 Exercises & Tips to Lower Anxiety and Boost Performance for an Exam For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn't
5 Steps to Mindful Decision Making 5 Steps to Mindful Decision Making Do you find yourself stressed out about decision making? Do you obsess about seemingly insignificant choices and decisions? Do big life decisions seem completely overwhelming? Don’t worry, you are not alone. Even as a mental health professional, I am still