Counseling for Body Image: How it Helps! Do you feel embarrassed or self-conscious about your body? Do your negative perceptions of your body interfere with you enjoying life? Is weight a key factor in your sense of self-worth? Everyone has a body-image. As someone goes through and experiences life, their body image
Infidelity: How Couples Counseling can Save Your Relationship What Now? Starting Couples Counseling After an Affair or Infidelity Simply defined, infidelity is unfaithfulness in a relationship. But what does this mean? Sometimes, infidelity involves a partner having a physical relationship with someone outside of the relationship. Sometimes, no physical cheating occurs, but
Postpartum Depression Help Trying to Cope with Postpartum Depression? Were you excited throughout your pregnancy, but now feel overwhelmed with the responsibilities of being a mother? Are you struggling to bond with your new baby? Do you miss your pre-baby life? Expecting mothers are told a lot of things. They’re told that
Self-Care: The Key to Keeping Healthy Relationships Do you find yourself neglecting your own well-being to fulfill other obligations and responsibilities? Are your relationships suffering because you feel overworked, burnt out, or depressed? Is it hard for you to say “no” to others so that you can say “yes” to yourself? Self-care
Encouraging a Resistant Partner to Try Couples Counseling Are you and your partner struggling to see eye-to-eye? Have you tried to talk through your problems, but feel like nothing is changing? Is your partner resisting or refusing to give couples counseling a chance? Most couples go through rocky periods during their relationship.
The 2 Most Common Issues Couples Come to Marriage Counseling With In this blog, I will discuss two of the most common communication issues that I have seen couples struggle with. Most importantly, I'll share ways to approach these problems if you notice them in your own relationship. Start Gently When Discussing
How Couples Counseling Can Help Your Relationship What can Couples or Marriage Therapy do for your relationship? It’s more than fixing what is broken. Most couples seek therapy when they have problems they have been trying to handle on their own. Although, having a specific "problem" in your relationship is certainly not
Child Anxiety: When a worry is more than a worry! How do I know if I need to be concerned that my child’s worries are more than normal worries? What’s the difference between worrying and anxiety? How do I know when to seek therapy for my child/teenager? Anxiety in Children These are
Therapy in Motion (Walk & Talk Therapy) Did you know that being in nature can be very healing? Have you ever considered a different approach to traditional therapy? Would you like to get in your daily workout in, while receiving the powerful benefits of therapy? A different approach to traditional therapy Since
Couples and Marriage Counseling - What to Expect As a therapist, I often have a front-row seat to relationship miracles. Well, okay, there are no miracles really. The fact is "fixing" a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said
