SHRR-Nick

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So far SHRR-Nick has created 47 blog entries.

Mindfulness Exercises for Stress Reduction

2020-08-11T16:41:58+00:00

Mindfulness Exercises for Stress Reduction Do you feel overwhelmed with the demands of life? Do you feel like you're in a constant state of stress? Is stress starting to impact your sleep and physical health? I’d like to share a simple habit that can be life-changing. I just completed a Mindfully

Mindfulness Exercises for Stress Reduction2020-08-11T16:41:58+00:00

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen: Part 2

2020-08-11T16:49:11+00:00

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen: Part 2 3. Lend a Listening Ear Think about yourself. If someone isn't a good listener, how likely are you to confide in them? Probably not very likely. Your teen needs to feel like you'll

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen: Part 22020-08-11T16:49:11+00:00

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen – Part 1

2020-08-12T17:45:35+00:00

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen - Part 1 It’s no secret that the relationship between a teen and their parents is complicated during the high school and college years. In addition to raging hormones and wanting to test the boundaries,

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen – Part 12020-08-12T17:45:35+00:00

Art Therapy: Express Yourself Even When You Can’t Find the Words

2020-08-12T17:54:52+00:00

Art Therapy: Express Yourself Even When You Can't Find the Words An adult survivor of child sexual abuse uses basic art materials (marker, ink pen, crayon) to express and process their thoughts and feelings.(Full consent received for actual portrayal.) Different types of counseling work for different people. Some people are able

Art Therapy: Express Yourself Even When You Can’t Find the Words2020-08-12T17:54:52+00:00

Signs Your Teen Has Anxiety and What You Can Do To Help!

2020-08-12T18:00:16+00:00

Signs Your Teen Has Anxiety and What You Can Do To Help! Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it's affecting their grades, social life, and family relationships? How are you supposed to know when

Signs Your Teen Has Anxiety and What You Can Do To Help!2020-08-12T18:00:16+00:00

5 Reasons a Mom Might Come to Counseling

2020-08-12T18:10:13+00:00

5 Reasons a Mom Might Come to Counseling It’s hard to find time and energy to make an intake appointment and start regularly attending therapy appointments. That doesn’t even take into account that it can be hard to justify As a busy mom of two who is also running a business,

5 Reasons a Mom Might Come to Counseling2020-08-12T18:10:13+00:00

New Year, New You! 10 Simple New Year’s Resolutions for Positive Mental Health in 2019!

2020-08-12T18:13:44+00:00

New Year, New You! 10 Simple New Year's Resolutions for Positive Mental Health in 2019! Have you set previous resolutions for yourself only to fall back into old habits weeks later? Maybe you've conquered your New Near's Resolutions in the past but you've still felt unfulfilled. Sound familiar? Are you ready

New Year, New You! 10 Simple New Year’s Resolutions for Positive Mental Health in 2019!2020-08-12T18:13:44+00:00

Staying Single and Being Happy During the Holidays

2020-08-12T18:17:46+00:00

Staying Single and Being Happy During the Holidays Do you have external pressure from family and friends? Tired of explaining why you're single? Are you feeling sad that you haven't found someone? Are you feeling pressured to be in a relationship? These are common thoughts and emotions that can be evoked

Staying Single and Being Happy During the Holidays2020-08-12T18:17:46+00:00

Keeping Your Dog’s Coat Healthy

2016-11-09T06:50:38+00:00

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Keeping Your Dog’s Coat Healthy2016-11-09T06:50:38+00:00

Why Do Cats Sleep So Much?

2016-11-09T06:48:48+00:00

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Why Do Cats Sleep So Much?2016-11-09T06:48:48+00:00
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